Ku-ring-gai Little Athletics
 Bannockburn Oval, Bannockburn Road, Pymble NSW
 
MAJOR SPONSOR...........
Next Meeting: Sunday, May 20, 2012 
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Newsletter: KLAC Newsletter 18 May 2012
     
     
 


KLAC SPONSORS

Please support our sponsors:

Major Sponsor:

mcconnell bourn  is firmly established as a leading real estate agency for buying, selling or renting property from roseville to wahroonga.

Every year, mcconnell bourn manages the sale and leasing of many properties – our experience provides clients with an unparalleled level of local knowledge which helps them find all the right answers to their property questions. 

If you’d like to speak with one of mcconnell bourn team, call us at our Lindfield office on 9496 2777 or Wahroonga on 9496 2788.

Silver Sponsors:


Cafe2U
North Ryde


St Ives Shopping Centre
 

Bronze Sponsor:

 

Lindfield, Hornsby
 

Ku-ring-gai Little Athletics Weekly Programme of Events
Saturday competition starts at 8:30am with a warm-up on the oval with some U13, U14, and U15 events starting at 8:15am.

There are 6 events each week, with the first events underway after warm-up at around 8:45am. The 6 week program cycle is listed below.

The event locations are in the brackets under each event. The locations can be found on the map in the back of the hand book. Those events in italic for the older age groups are optional.



  Program 1 Program 2 Program 3 Program 4 Program 5 Program 6
 
UNDER 6 BOYS
50 METRES
(2)
100 METRES
(1)
DISCUS
(6)
LONG JUMP
(4A)
300 METRES PS
(11)
70 METRES
(2)
DISCUS
(6)
200 METRES
(3)
SHOT PUT
(7)
LONG JUMP
(4A)
50 METRES
(2)
DISCUS
(6)
100 METRES
(1)
SHOT PUT
(7)
300 METRES PS
(11)
LONG JUMP
(4A)
70 METRES
(2)
200 METRES
(3)
SHOT PUT
(7)
100 METRES
(1)
DISCUS
(6)
SHOT PUT
(7)
70 METRES
(2)
300 METRES PS
(11)
50 METRES
(2)
LONG JUMP
(4A)
200 METRES
(3)
DISCUS
(6)
50 METRES
(2)
100 METRES
(1)
 
UNDER 6 GIRLS
50 METRES
(2)
100 METRES
(1)
DISCUS
(6)
LONG JUMP
(4A)
300 METRES PS
(11)
70 METRES
(2)
DISCUS
(6)
200 METRES
(3)
SHOT PUT
(7)
LONG JUMP
(4A)
50 METRES
(2)
DISCUS
(6)
100 METRES
(1)
SHOT PUT
(7)
300 METRES PS
(11)
LONG JUMP
(4A)
70 METRES
(2)
200 METRES
(3)
SHOT PUT
(7)
100 METRES
(1)
DISCUS
(6)
SHOT PUT
(7)
70 METRES
(2)
300 METRES PS
(11)
50 METRES
(2)
LONG JUMP
(4A)
200 METRES
(3)
DISCUS
(6)
50 METRES
(2)
100 METRES
(1)
 
UNDER 7 BOYS
DISCUS
(6)
100 METRES
(1)
70 METRES
(2)
50 METRES
(2)
SHOT PUT
(7)
U7 500M PACK START
(10)
70 METRES
(2)
SHOT PUT
(7)
LONG JUMP
(4A)
100 METRES
(1)
50 METRES
(1)
DISCUS
(6)
200 METRES
(3)
100 METRES
(1)
SHOT PUT
(7)
LONG JUMP
(4A)
DISCUS
(6)
SHOT PUT
(7)
U7 500M PACK START
(10)
50 METRES
(2)
LONG JUMP
(4A)
70 METRES
(2)
50 METRES
(2)
200 METRES
(3)
LONG JUMP
(4A)
100 METRES
(1)
DISCUS
(6)
100 METRES
(1)
70 METRES
(2)
U7 500M PACK START
(10)
SHOT PUT
(7)
200 METRES
(3)
 
UNDER 7 GIRLS
DISCUS
(6)
100 METRES
(1)
70 METRES
(2)
50 METRES
(2)
SHOT PUT
(7)
U7 500M PACK START
(10)
70 METRES
(2)
SHOT PUT
(7)
LONG JUMP
(4A)
100 METRES
(1)
50 METRES
(1)
DISCUS
(6)
200 METRES
(3)
100 METRES
(1)
SHOT PUT
(7)
LONG JUMP
(4A)
DISCUS
(6)
SHOT PUT
(7)
U7 500M PACK START
(10)
50 METRES
(2)
LONG JUMP
(4A)
70 METRES
(2)
50 METRES
(2)
200 METRES
(3)
LONG JUMP
(4A)
100 METRES
(1)
DISCUS
(6)
100 METRES
(1)
70 METRES
(2)
U7 500M PACK START
(10)
SHOT PUT
(7)
200 METRES
(3)
 
UNDER 8 BOYS
100 METRES
(1)
200 METRES
(3)
SHOT PUT
(7)
U8 700M PACK START
(11)
LONG JUMP
(4)
DISCUS
(6)
100 METRES
(1)
U8 700M PACK START
(11)
SHOT PUT
(7)
60 METRE HURDLES
(2)
200 METRES
(3)
LONG JUMP
(4)
400 METRES
(9)
DISCUS
(6)
70 METRES
(2)
60 METRE HURDLES
(2)
70 METRES
(2)
DISCUS
(6)
100 METRES
(1)
SHOT PUT
(7)
60 METRE HURDLES
(2)
400 METRES
(9)
SHOT PUT
(7)
100 METRES
(1)
70 METRES
(1)
U8 700M PACK START
(11)
LONG JUMP
(4)
LONG JUMP
(4)
70 METRES
(1)
60 METRE HURDLES
(2)
200 METRES
(3)
DISCUS
(6)
 
UNDER 8 GIRLS
100 METRES
(1)
200 METRES
(3)
SHOT PUT
(7)
U8 700M PACK START
(11)
LONG JUMP
(4)
DISCUS
(6)
100 METRES
(1)
U8 700M PACK START
(11)
SHOT PUT
(7)
60 METRE HURDLES
(2)
200 METRES
(3)
LONG JUMP
(4)
400 METRES
(9)
DISCUS
(6)
70 METRES
(2)
60 METRE HURDLES
(2)
70 METRES
(2)
DISCUS
(6)
100 METRES
(1)
SHOT PUT
(7)
60 METRE HURDLES
(2)
400 METRES
(9)
SHOT PUT
(7)
100 METRES
(1)
70 METRES
(1)
U8 700M PACK START
(11)
LONG JUMP
(4)
LONG JUMP
(4)
70 METRES
(1)
60 METRE HURDLES
(2)
200 METRES
(3)
DISCUS
(6)
 
UNDER 9 BOYS
HIGH JUMP
(5)
200 METRES
(3)
SHOT PUT
(7)
800 METRES
(8)
70 METRES
(2)
LONG JUMP
(4)
700 METRE WALK
(11)
100 METRES
(1)
DISCUS
(6)
400 METRES
(9)
60 METRE HURDLES
(2)
SHOT PUT
(7)
200 METRES
(3)
HIGH JUMP
(5)
800 METRES
(8)
100 METRES
(1)
700 METRE WALK
(11)
70 METRES
(2)
LONG JUMP
(4)
400 METRES
(9)
DISCUS
(6)
HIGH JUMP
(5)
200 METRES
(3)
SHOT PUT
(7)
60 METRE HURDLES
(2)
800 METRES
(8)
700 METRE WALK
(11)
60 METRE HURDLES
(2)
DISCUS
(6)
100 METRES
(1)
LONG JUMP
(4)
 
UNDER 9 GIRLS
HIGH JUMP
(5)
200 METRES
(3)
SHOT PUT
(7)
800 METRES
(8)
70 METRES
(2)
LONG JUMP
(4)
700 METRE WALK
(11)
100 METRES
(1)
DISCUS
(6)
400 METRES
(9)
60 METRE HURDLES
(2)
SHOT PUT
(7)
200 METRES
(3)
HIGH JUMP
(5)
800 METRES
(8)
100 METRES
(1)
700 METRE WALK
(11)
70 METRES
(2)
LONG JUMP
(4)
400 METRES
(9)
DISCUS
(6)
HIGH JUMP
(5)
200 METRES
(3)
SHOT PUT
(7)
60 METRE HURDLES
(2)
800 METRES
(8)
700 METRE WALK
(11)
60 METRE HURDLES
(2)
DISCUS
(6)
100 METRES
(1)
LONG JUMP
(4)
 
UNDER 10 BOYS
70 METRES
(2)
DISCUS
(6)
1500 METRES
(8)
LONG JUMP
(4)
60 METRE HURDLES
(2)
400 METRES
(9)
1100 METRES WALK
(8)
Optional
200 METRES
(3)
HIGH JUMP
(5)
100 METRES
(1)
800 METRES
(8)
SHOT PUT
(7)
1500 METRES
(8)
DISCUS
(6)
60 METRE HURDLES
(2)
400 METRES
(9)
LONG JUMP
(4)
1100 METRES WALK
(8)
Optional
200 METRES
(3)
HIGH JUMP
(5)
100 METRES
(1)
800 METRES
(8)
SHOT PUT
(7)
70 METRES
(1)
400 METRES
(9)
LONG JUMP
(4)
100 METRES
(1)
DISCUS
(6)
1100 METRES WALK
(8)
Optional
SHOT PUT
(7)
200 METRES
(3)
HIGH JUMP
(5)
800 METRES
(8)
60 METRE HURDLES
(2)
 
UNDER 10 GIRLS
70 METRES
(2)
DISCUS
(6)
1500 METRES RUN
(8)
LONG JUMP
(4)
60 METRE HURDLES
(2)
400 METRES
(9)
1100 METRES WALK
(8)
200 METRES
(3)
HIGH JUMP
(5)
100 METRES
(1)
800 METRES
(8)
SHOT PUT
(7)
1500 METRES RUN
(8)
DISCUS
(6)
60 METRE HURDLES
(2)
400 METRES
(9)
LONG JUMP
(4)
1100 METRES WALK
(8)
200 METRES
(3)
HIGH JUMP
(5)
100 METRES
(1)
800 METRES
(8)
SHOT PUT
(7)
70 METRES
(1)
400 METRES
(9)
LONG JUMP
(4)
100 METRES
(1)
DISCUS
(6)
1100 METRES WALK
(8)
SHOT PUT
(7)
200 METRES
(3)
HIGH JUMP
(5)
800 METRES
(8)
60 METRE HURDLES
(2)
 
UNDER 11 BOYS
SHOT PUT
(7)
1500 METRES
(8)
HIGH JUMP
(5)
400 METRES
(9)
100 METRES
(1)
1100 METRE WALK
(8)
800 METRES
(8)
200 METRES
(3)
DISCUS
(6)
60 METRE HURDLES
(2)
LONG JUMP
(4)
400 METRES
(9)
100 METRES
(1)
SHOT PUT
(7)
1500 METRES
(8)
HIGH JUMP
(5)
1100 METRE WALK
(8)
LONG JUMP
(4)
800 METRES
(8)
DISCUS
(6)
200 METRES
(3)
100 METRES
(1)
60 METRE HURDLES
(2)
1500 METRES
(8)
SHOT PUT
(7)
60 METRE HURDLES
(2)
400 METRES
(9)
HIGH JUMP
(5)
1100 METRE WALK
(8)
200 METRES
(3)
DISCUS
(6)
LONG JUMP
(4)
100 METRES
(1)
800 METRES
(8)
 
UNDER 11 GIRLS
SHOT PUT
(7)
1500 METRES
(8)
HIGH JUMP
(5)
400 METRES
(9)
100 METRES
(1)
1100 METRE WALK
(8)
800 METRES
(8)
200 METRES
(3)
DISCUS
(6)
60 METRE HURDLES
(2)
LONG JUMP
(4)
400 METRES
(9)
100 METRES
(1)
SHOT PUT
(7)
1500 METRES
(8)
HIGH JUMP
(5)
1100 METRE WALK
(8)
LONG JUMP
(4)
800 METRES
(8)
DISCUS
(6)
200 METRES
(3)
100 METRES
(1)
60 METRE HURDLES
(2)
1500 METRES
(8)
SHOT PUT
(7)
60 METRE HURDLES
(2)
400 METRES
(9)
HIGH JUMP
(5)
1100 METRE WALK
(8)
200 METRES
(3)
DISCUS
(6)
LONG JUMP
(4)
100 METRES
(1)
800 METRES
(8)
 
UNDER 12 BOYS
1500 METRES
(8)
LONG JUMP
(4)
400 METRES
(9)
100 METRES
(1)
DISCUS
(6)
1500 METRES WALK
(8)
SHOT PUT
(7)
200 METRES
(3)
60 METRE HURDLES
(2)
HIGH JUMP
(5)
800 METRES
(8)
100 METRES
(1)
1500 METRES
(8)
LONG JUMP
(4)
60 METRE HURDLES
(2)
400 METRES
(9)
DISCUS
(6)
1500 METRES WALK
(8)
SHOT PUT
(7)
100 METRES
(1)
200 METRES
(3)
HIGH JUMP
(5)
800 METRES
(8)
LONG JUMP
(4)
1500 METRES
(8)
100 METRES
(1)
DISCUS
(6)
400 METRES
(9)
1500 METRES WALK
(8)
60 METRE HURDLES
(2)
800 METRES
(8)
SHOT PUT
(7)
200 METRES
(3)
HIGH JUMP
(5)
 
UNDER 12 GIRLS
1500 METRES
(8)
LONG JUMP
(4)
400 METRES
(9)
100 METRES
(1)
DISCUS
(6)
1500 METRES WALK
(8)
SHOT PUT
(7)
200 METRES
(3)
60 METRE HURDLES
(2)
HIGH JUMP
(5)
800 METRES
(8)
100 METRES
(1)
1500 METRES
(8)
LONG JUMP
(4)
60 METRE HURDLES
(2)
400 METRES
(9)
DISCUS
(6)
1500 METRES WALK
(8)
SHOT PUT
(7)
100 METRES
(1)
200 METRES
(3)
HIGH JUMP
(5)
800 METRES
(8)
LONG JUMP
(4)
1500 METRES
(8)
100 METRES
(1)
DISCUS
(6)
400 METRES
(9)
1500 METRES WALK
(8)
60 METRE HURDLES
(2)
800 METRES
(8)
SHOT PUT
(7)
200 METRES
(3)
HIGH JUMP
(5)
 
UNDER 13 BOYS
1500 METRES
(8)
JAVELIN
(JAV)
200 METRES HURDLES
(3)
SHOT PUT
(7)
400 METRES
(9)
100 METRES
(1)
HIGH JUMP
(5)
1500 METRES WALK
(8)
Optional
3000 METRES
(3)
80 METRE HURDLES
(1)
LONG JUMP
(4)
800 METRES
(8)
DISCUS
(6)
200 METRES
(3)
JAVELIN
(JAV)
100 METRES
(1)
HIGH JUMP
(5)
TRIPLE JUMP
(4)
1500 METRES
(8)
400 METRES
(9)
1500 METRES WALK
(8)
Optional
3000 METRES
(3)
80 METRE HURDLES
(1)
200 METRES
(3)
800 METRES
(8)
LONG JUMP
(4)
JAVELIN
(JAV)
200 METRES HURDLES
(3)
HIGH JUMP
(5)
1500 METRES
(8)
DISCUS
(6)
400 METRES
(9)
TRIPLE JUMP
(4)
1500 METRES WALK
(8)
Optional
100 METRES
(1)
LONG JUMP
(4)
800 METRES
(8)
SHOT PUT
(7)
DISCUS
(6)
200 METRES
(3)
 
UNDER 13 GIRLS
1500 METRES
(8)
Optional
JAVELIN
(JAV)
Optional
200 METRES HURDLES
(3)
SHOT PUT
(7)
400 METRES
(9)
100 METRES
(1)
HIGH JUMP
(5)
1500 METRES WALK
(8)
Optional
3000 METRES
(3)
Optional
80 METRE HURDLES
(1)
LONG JUMP
(4)
800 METRES
(8)
DISCUS
(6)
200 METRES
(3)
JAVELIN
(JAV)
Optional
100 METRES
(1)
HIGH JUMP
(5)
TRIPLE JUMP
(4)
1500 METRES
(8)
Optional
400 METRES
(9)
1500 METRES WALK
(8)
Optional
3000 METRES
(3)
Optional
80 METRE HURDLES
(1)
200 METRES
(3)
800 METRES
(8)
LONG JUMP
(4)
JAVELIN
(JAV)
Optional
200 METRES HURDLES
(3)
HIGH JUMP
(5)
1500 METRES
(8)
Optional
DISCUS
(6)
400 METRES
(9)
TRIPLE JUMP
(4)
1500 METRES WALK
(8)
Optional
100 METRES
(1)
LONG JUMP
(4)
800 METRES
(8)
SHOT PUT
(7)
DISCUS
(6)
200 METRES
(3)
 
UNDER 14 BOYS
1500 METRES
(8)
200 METRES HURDLES
(3)
SHOT PUT
(7)
400 METRES
(9)
100 METRES
(1)
HIGH JUMP
(5)
1500 METRES WALK
(8)
Optional
3000 METRES
(3)
Optional
JAVELIN
(JAV)
Optional
90 METRE HURDLES
(1)
LONG JUMP
(4)
800 METRES
(8)
DISCUS
(6)
200 METRES
(3)
HIGH JUMP
(5)
1500 METRES
(8)
TRIPLE JUMP
(4)
100 METRES
(1)
400 METRES
(9)
1500 METRES WALK
(8)
Optional
3000 METRES
(3)
Optional
JAVELIN
(JAV)
Optional
90 METRE HURDLES
(1)
200 METRES
(3)
SHOT PUT
(7)
800 METRES
(8)
LONG JUMP
(4)
200 METRES HURDLES
(3)
1500 METRES
(8)
HIGH JUMP
(5)
DISCUS
(6)
400 METRES
(9)
TRIPLE JUMP
(4)
1500 METRES WALK
(8)
Optional
JAVELIN
(JAV)
Optional
100 METRES
(1)
LONG JUMP
(4)
800 METRES
(8)
SHOT PUT
(7)
DISCUS
(6)
200 METRES
(3)
 
UNDER 14 GIRLS
1500 METRES
(8)
200 METRES HURDLES
(3)
SHOT PUT
(7)
400 METRES
(9)
100 METRES
(1)
HIGH JUMP
(5)
1500 METRES WALK
(8)
Optional
JAVELIN
(JAV)
Optional
3000 METRES
(3)
LONG JUMP
(4)
800 METRES
(8)
DISCUS
(6)
200 METRES
(3)
HIGH JUMP
(5)
1500 METRES
(8)
TRIPLE JUMP
(4)
100 METRES
(1)
400 METRES
(9)
1500 METRES WALK
(8)
Optional
JAVELIN
(JAV)
Optional
3000 METRES
(3)
200 METRES
(3)
SHOT PUT
(7)
800 METRES
(8)
LONG JUMP
(4)
200 METRES HURDLES
(3)
1500 METRES
(8)
HIGH JUMP
(5)
DISCUS
(6)
400 METRES
(9)
TRIPLE JUMP
(4)
1500 METRES WALK
(8)
Optional
JAVELIN
(JAV)
Optional
100 METRES
(1)
LONG JUMP
(4)
800 METRES
(8)
SHOT PUT
(7)
DISCUS
(6)
200 METRES
(3)
 
UNDER 15 BOYS
1500 METRES
(8)
200 METRES HURDLES
(3)
SHOT PUT
(7)
400 METRES
(9)
100 METRES
(1)
HIGH JUMP
(5)
1500 METRES WALK
(8)
Optional
JAVELIN
(JAV)
Optional
U 15 3000 METRES
(3)
100 METRES HURDLE
(1)
LONG JUMP
(4)
800 METRES
(8)
DISCUS
(6)
200 METRES
(3)
HIGH JUMP
(5)
1500 METRES
(8)
TRIPLE JUMP
(4)
100 METRES
(1)
400 METRES
(9)
1500 METRES WALK
(8)
Optional
JAVELIN
(JAV)
Optional
U 15 3000 METRES
(3)
100 METRES HURDLE
(1)
200 METRES
(3)
SHOT PUT
(7)
800 METRES
(8)
LONG JUMP
(4)
200 METRES HURDLES
(3)
1500 METRES
(8)
HIGH JUMP
(5)
DISCUS
(6)
400 METRES
(9)
TRIPLE JUMP
(4)
1500 METRES WALK
(8)
Optional
JAVELIN
(JAV)
Optional
100 METRES
(1)
LONG JUMP
(4)
800 METRES
(8)
SHOT PUT
(7)
DISCUS
(6)
200 METRES
(3)
 
UNDER 15 GIRLS
1500 METRES
(8)
200 METRES HURDLES
(3)
SHOT PUT
(7)
400 METRES
(9)
100 METRES
(1)
HIGH JUMP
(5)
1500 METRES WALK
(8)
Optional
JAVELIN
(JAV)
Optional
3000 METRES
(3)
90 METRE HURDLES
(1)
LONG JUMP
(4)
800 METRES
(8)
DISCUS
(6)
200 METRES
(3)
HIGH JUMP
(5)
1500 METRES
(8)
TRIPLE JUMP
(4)
100 METRES
(1)
400 METRES
(9)
1500 METRES WALK
(8)
Optional
JAVELIN
(JAV)
Optional
3000 METRES
(3)
90 METRE HURDLES
(1)
200 METRES
(3)
SHOT PUT
(7)
800 METRES
(8)
LONG JUMP
(4)
200 METRES HURDLES
(3)
1500 METRES
(8)
HIGH JUMP
(5)
DISCUS
(6)
400 METRES
(9)
TRIPLE JUMP
(4)
1500 METRES WALK
(8)
Optional
JAVELIN
(JAV)
Optional
100 METRES
(1)
LONG JUMP
(4)
800 METRES
(8)
SHOT PUT
(7)
DISCUS
(6)
200 METRES
(3)
 
UNDER 17 BOYS
1500 METRES
(8)
Optional
200 METRE HURDLES
(3)
SHOT PUT
(7)
400 METRES
(9)
100 METRES
(1)
HIGH JUMP
(5)
1500 METRE WALK
(8)
Optional
3000 METRES
(3)
Optional
JAVELIN
(JAV)
Optional
100 METRE HURDLES
(1)
LONG JUMP
(4)
800 METRES
(8)
DISCUS
(6)
200 METRES
(3)
HIGH JUMP
(5)
1500 METRES
(8)
Optional
TRIPLE JUMP
(4)
100 METRES
(1)
400 METRES
(9)
1500 METRE WALK
(8)
Optional
3000 METRES
(3)
Optional
JAVELIN
(JAV)
Optional
100 METRE HURDLES
(1)
200 METRES
(3)
SHOT PUT
(7)
800 METRES
(8)
LONG JUMP
(4)
200 METRE HURDLES
(3)
1500 METRES
(8)
Optional
HIGH JUMP
(5)
DISCUS
(6)
400 METRES
(9)
TRIPLE JUMP
(4)
1500 METRE WALK
(8)
Optional
JAVELIN
(JAV)
Optional
100 METRES
(1)
LONG JUMP
(4)
800 METRES
(8)
SHOT PUT
(7)
DISCUS
(6)
200 METRES
(3)
 
UNDER 17 GIRLS
1500 METRES
(8)
200 METRE HURDLES
(3)
SHOT PUT
(7)
400 METRES
(9)
100 METRES
(1)
HIGH JUMP
(5)
1500 METRE WALK
(8)
Optional
3000 METRES
(3)
Optional
JAVELIN
(JAV)
Optional
100 METRE HURDLES
(1)
LONG JUMP
(4)
800 METERS
(8)
DISCUS
(6)
200 METRES
(3)
HIGH JUMP
(5)
1500 METRES
(8)
TRIPLE JUMP
(4)
100 METRES
(1)
400 METRES
(9)
1500 METRE WALK
(8)
Optional
3000 METRES
(3)
Optional
JAVELIN
(JAV)
Optional
100 METRE HURDLES
(1)
200 METRES
(3)
SHOT PUT
(7)
800 METERS
(8)
LONG JUMP
(4)
200 METRE HURDLES
(3)
1500 METRES
(8)
HIGH JUMP
(5)
DISCUS
(6)
400 METRES
(9)
TRIPLE JUMP
(4)
1500 METRE WALK
(8)
Optional
JAVELIN
(JAV)
Optional
100 METRES
(1)
LONG JUMP
(4)
800 METERS
(8)
SHOT PUT
(7)
DISCUS
(6)
200 METRES
(3)
 
UNDER 100 BOYS
 
UNDER 100 GIRLS




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